Soil Exercises: Stomach, spleen, knees, thighs, mouth, flesh
Metal Exercises: Lungs, large intestine, reduces constipation, skin, wrists, nose
Water Exercises: Kidneys, bladder, reproductive organs, bone, marrow, ankles, ears, hair
Tree Exercises: Liver, gall bladder, muscles, tendons, hip joints, hands, feet, eyes, neck
Fire Exercises: Heart, small intestine, circulation, heel, tongue, face
Sanghwa Exercises: Triple Heater, pericardium, immunity, nerve system, sleeping disorders
 
Place both legs shoulder-width apart

and lift your heels up and down

without touching the floor; at the

same time breathe down your body

and out your feet. Releases toxics

and makes the body lighter.
 
Lift the arms straight up and

and drop them down snapping

the wrists, sending stress out

the fingers. Releases toxics

from upper body.
 
1. Move the neck up and down

2. Move the neck clockwise and then counterclockwise

3. Try to touch your shoulder with your ear

4. Pull your chin in and turn left and right trying to look at
  your shoulder.
 
With both hands on the shoulders

and elbows bent, rolls your shoulders

forward and backwards
With both hands on the shoulders

and elbows bent, rolls your shoulders

forward and backwards
With legs shoulder-width apart,

lift the shoulders up and down.

Good for stiff shoulders..
Interlace your hands. 1) Breathing in,

raise your arms as high as possible

and stare at the back of the hands..

2) Breathing out, stretch down and touch

the floor. Come up and do it to each side..

Good for spinal problems and thyroid glands.
Place your hands on your waist

and like drawing a circle, roll your

waist. Clockwise, then counterclockwise..

Good for all lower back problems.
With your legs shoulder-width apart Minister Fire ,

repeat opening and closing your hands

fully. Don't move your arms, only the

hands. Good for immune system.
In a seated position, stretch your legs

forward as far as possible and smack

them together. Good for sleep disorder

and digestion.
In a seated position, stretch your legs

forward as far as possible and smack

them together. Good for sleep disorder

and digestion.
1) Lying down with legs and arms raised,

shake as hard as you can. Make sure arms

and legs are locked.

2) After one minute, let the body fall to the floor.

Good for high blood pressure and inflammation.
With legs shoulder-width apart, squat

down and up with chest and spine straight.

If the toes face inward, you lose weight; outward,

gain weight.
With legs shoulder-width apart, place both

hands on your lower abdomen(5 cm below

your navel). Breathing in, push out. Breathing

out, pull back to the spine. Do it quickly. Good

for constipation and health of intestines.