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Our awakening exercises are an exercise program thousands of years old. They release muscles and joints softly through motions such as shaking, tapping, rubbing...... |
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Meditation means to close your eyes and look inside. It can only occur in peace and emptiness. Thus, at first we emphasize on emptying the years of stored toxics from...... |
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There are two kinds of meditation: for relaxation and for spiritual development. Meditation in the beginner's state is great for removing complicated thoughts and...... |
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