Today's Meditation
HOME > Meditation > Online Meditation

Stress from Practice

조회 수 3130 추천 수 0 2015.08.09 17:26:09


It seems that you have a lot of stress about practice, and I thought about why this is. When you look back on your school days, the students who did all their homework well and studied well didn't get stressed while those who didn't so were stressed a lot. If you go to bed without your homework done, you feel as if you are not sleeping at all and stay half-awake, don't you? The trainees seem to be in a similar situation. If you practice steadily, that will solve the problem. Why are you so stressed because of not practicing regularly? Don't get stressed, but practice steadily.

Enjoy your practice and don't get stressed. Actually, it is fun receiving and following the flow of universe energy. You won't take an examination after practicing. It is not about using your brain. Those who don't study well can do even better, and actually they are doing better.

Practicing consistently at the regular time every day will do, and don't become unnecessarily stressed. Particularly, do not practice in such a way that after not practicing for a couple of months you suddenly become motivated to practice for ten hours a day. Your body cannot endure that.

When you start eating after fasting, you have to proceed step by step: drink water first and juice, then porridge. However, if you begin to eat whole foods all of sudden, your body can't handle them.

Likewise, the knack of practice is to do it consistently. Practice in such a way that you do ten minutes today, 20 minutes tomorrow, and 30 minutes the day after tomorrow, but don't make it a matter of life or death. That is the knack.

List of Articles
번호 제목 글쓴이 날짜 조회 수
» Stress from Practice file SUSEONJAE 2015-08-09 3130
333 Creating Harmony Between Practice and Living (2) file SUSEONJAE 2015-08-02 3067
332 Creating Harmony Between Practice and Living (1) file SUSEONJAE 2015-07-26 3051
331 Beautiful Meetings (2) file SUSEONJAE 2015-07-19 3416
330 Beautiful Meetings (1) file SUSEONJAE 2015-07-12 1823
329 Building Is Difficult, Destroying Is Easy (2) file SUSEONJAE 2015-07-05 1816
328 Building Is Difficult, Destroying Is Easy (1) file SUSEONJAE 2015-06-28 1767
327 Married Men and Women file SUSEONJAE 2015-06-21 1868
326 The Criteria by Which You Select a Spouse (2) file SUSEONJAE 2015-06-14 1744
325 The Criteria by Which You Select a Spouse (1) file SUSEONJAE 2015-06-08 1815
324 Geumchok: Abstaining from the Exchange of Energy file SUSEONJAE 2015-05-31 1920
323 Jigam: Arresting Feelings file SUSEONJAE 2015-05-24 1869
322 The Three Methods of Training file SUSEONJAE 2015-05-17 2005
321 Seongye's Weather Is Spring-like file SUSEONJAE 2015-05-09 2020
320 Be Warm (2) file SUSEONJAE 2015-05-03 1827
319 Be Warm (1) file SUSEONJAE 2015-04-26 1785
318 Sweeping Away the Clouds file SUSEONJAE 2015-04-19 1850
317 Be Bright file SUSEONJAE 2015-04-12 1943
316 The Role of Seonins file SUSEONJAE 2015-04-06 1829
315 Be Pure (2) file SUSEONJAE 2015-03-29 1811